Harapeko Keichan's Journal, 20 Jul 23

7/20
W: 44.8kg, F: 16.7%, M: 35.4kg

Yesterday
Breakfast: Egg 🍳, Fage 5%

Dinner: Salad 🥗, Canned mackerel, Apple 🍎

I was out yesterday so that I did not eat lunch.

44.8 kg Lost so far: 0.6 kg.    Still to go: 0.8 kg.    Diet followed: Reasonably Well.