Weigh In record (no journal entry) for 20 July 2023
|
84.1 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
|
2226 kcal
|
Fat: 98.53g | Prot: 94.04g | Carbs: 246.42g.
Breakfast: Kellogg's Frosted Flakes, Kroger 2% Reduced Fat Milk, Jimmy Dean Sausage, Egg & Cheese Croissant. Lunch: Roli Roti Country Skillet Chicken & Potatoes. Dinner: Kraft Shredded Sharp Cheddar Cheese, Old El Paso Taco Dinner Kit prepared with Lean Ground Meat. Snacks/Other: Peanut Butter Cookie, Kroger Ginger Snaps Cookies. more...
|
Gaining 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zebdavison's Weight History
|