Weigh In record (no journal entry) for 20 July 2023
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94.5 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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1806 kcal
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Fat: 63.48g | Prot: 70.51g | Carbs: 254.17g.
Breakfast: Cantaloupe Melons, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Oranges, Nectarines, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Ranch Dressing - Low Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Zucchini, Yellow Summer Squash, Olive Oil, Brown Rice, Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Jell-O Sugar Free Black Cherry, Sun Date Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Smartfood White Cheddar Cheese Popcorn. more...
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3613 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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