Weigh In record (no journal entry) for 20 July 2023
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70.0 kg
Lost so far: 9.4 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 28.76g | Prot: 34.31g | Carbs: 111.10g.
Breakfast: Activia Vanilla Yogurt. Lunch: Dempster's White Bread, Kraft Smooth Light Peanut Butter, Gala Apples. Dinner: Breaded Chicken Parmigiana Patty with Vegetable (Diet Frozen Meal). Snacks/Other: Mott's Clamato Caesar. more...
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Gaining 1.6 kg a Week
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rosetonelli's Weight History
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