Weigh In record (no journal entry) for 20 July 2023
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63 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 28.43g | Prot: 90.73g | Carbs: 90.95g.
Breakfast: Sugar, Red Sour Cherries , Cocoa Powder, Bob's Red Mill Chia Seed, LeanFit Organic Plant-Based Protein. Lunch: Mustard, Egg, Pork Loin (Tenderloin, Lean Only). Dinner: Carrots , Cucumber. Snacks/Other: Air Popped White Popcorn. more...
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Losing 2.1 kg a Week
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Lora Jone's Weight History
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