Weigh In record (no journal entry) for 20 July 2023
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61.8 kg
Lost so far: 12.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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2292 kcal
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Fat: 57.36g | Prot: 101.60g | Carbs: 352.71g.
Breakfast: Waterbridge Milk Chocolate, Виноград, Montebello Adoray 🧀, Blue Diamond Unsweetened Vanilla Almond Breeze, Kirkland Signature Parmigiano Reggiano , Mehadrin Dates, Quaker 5Ive Black Multi-Grain, Яичный Белок, Изюм, Kirkland Signature Pitted Prunes. Lunch: KFI Butter Chicken Cooking Sauce, Помидоры, Tamam Tahini, Баклажаны Гриль, Burcu Roasted Red Pepper 🫑, Mc Markouk Лаваш, Говяжий фарш. Dinner: Farm Boy Brown Bread 🍞, Говядина в соусе. Snacks/Other: Quaker Butter Popcorn Rice Cakes, Mars Bites, Черешня, Голубика, Клубника, Сливы, Личи, BioX Nutri-Nut Powdered Peanut Butter, Quaker Caramel Rice Cake, Красное Яблоко, Coppa 🍧 Mango Tango SORBET. more...
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Losing 4.2 kg a Week
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Sophie0406's Weight History
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