Weigh In record (no journal entry) for 20 July 2023
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50.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 42.94g | Prot: 173.74g | Carbs: 123.08g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Tomates, Bonito, Mejillones al Vapor o Escalfados. Dinner: Cerezas, Milbona High Protein Pudding Avellana, Hacendado Zanahoria, Calabacín, Muslos de Pollo con la Piel. Snacks/Other: Ciruela, Higos. more...
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1675 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Stretching (yoga) - 15 minutes, Stairs (Climbing Stairs) - 16 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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laboalba's Weight History
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