Weigh In record (no journal entry) for 20 July 2023
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87.8 kg
Lost so far: 6.4 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 43.24g | Prot: 76.32g | Carbs: 100.01g.
Breakfast: Blueberries , Friendly Farms Greek Nonfat Yogurt - Plain, Bananas , Maple Syrup , 2% Fat Milk, AZ protein enhanced pancakes. Lunch: Lifeway Foods Lowfat Plain Kefir, Little Salad Bar Avocado Ranch Dressing, Krinos Bulgarian White Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Little Salad Bar Avocado Ranch Dressing, Lettuce Salad with Assorted Vegetables, Zucchini boats. more...
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Losing 2.5 kg a Week
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