FourWheeldrive's Journal, 20 Jul 23

Up a touch.
98.0 kg Lost so far: 16.3 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 July 2023:
1510 kcal Fat: 27.11g | Prot: 83.26g | Carbs: 154.06g.   Breakfast: Pure Protein Lemon Cake Protein Bar, Coffee-Mate Original Powder Creamer. Lunch: Pure Protein Chocolate Mint Cookie, Campbell's Chunky Healthy Request Old Fashioned Vegetable Beef Soup. Dinner: Betty Crocker Tuna Helper - Creamy Pasta. more...
2286 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.9 kg a Week

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Was up yesterday.  
20 Jul 23 by member: -MorticiaAddams

     
 

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FourWheeldrive's Weight History


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