Weigh In record (no journal entry) for 05 March 2015
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66.0 kg
Lost so far: 0.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2298 kcal
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Fat: 88.77g | Prot: 200.69g | Carbs: 164.70g.
Breakfast: Egg White, Bacon, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Sodexo Curry Chicken over Basmati Rice. Dinner: Spinach Salad, Chicken Wing, Chinese Fried Rice, Pork Loin (Tenderloin). Snacks/Other: Wendy's Vanilla Frosty (Junior). more...
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3159 kcal
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Exercise:
Shoveling Snow - 1 hour and 30 minutes, Bike Machine (Cycling) - 1 hour and 27 minutes, Sleeping - 7 hours, Resting - 12 hours and 3 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.6 kg a Week
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