Weigh In record (no journal entry) for 20 July 2023
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109.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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960 kcal
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Fat: 25.51g | Prot: 44.75g | Carbs: 134.70g.
Breakfast: Havregryn lettkokte AXA 70g. Lunch: Kaviar 5g, Kålrot 100g, Gulrot 100g, Potet 100g. Dinner: stabbur-makrell 25g, Knekkebrød Husman Wasa, Kaviar 5g, Bremykt 5g, Kaviar 5g, Knekkebrød Husman Wasa. Snacks/Other: Eple Royal Gala 150g. more...
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3414 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Running (jogging) - 5/mph - 24 minutes, Running - 6/mph - 18 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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