Weigh In record (no journal entry) for 20 July 2023
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71.1 kg
Lost so far: 3.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1621 kcal
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Fat: 68.11g | Prot: 78.48g | Carbs: 117.23g.
Breakfast: Soft Boiled Egg, Lemon, Bakers Provita Wholewheat Crispbread. Lunch: Woolworths Lean Beef Mince, Bananas. Dinner: Ouma Muesli Rusks, Woolworths Cottage Pie, Sauvignon Blanc Wine. more...
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Losing 4.2 kg a Week
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Gertrude888's Weight History
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