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I had sweat pants and a sweat shirt on it was heavy so, I took it off and weighed my self in a t-shirt and my underwear, like I always do.
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87.4 kg
Lost so far: 3.4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 34.00g | Prot: 60.00g | Carbs: 153.00g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: kraft single american cheese, kaiser roll, peppered turkey, simply lemonade, moscato, 90 Calorie Chewy Bars - Chocolate Peanut Butter. Dinner: Curry Chicken over Basmati Rice. more...
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Losing 4.4 kg a Week
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