Harapeko Keichan's Journal, 19 Jul 23

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7/19
W: 44.9kg, F: 17.3%, M: 35.2kg

Yesterday
Breakfast: 5% Fage

Breakfast: Salad 🥗

Dinner: Sautéed eggplants 🍆, Green peppers 🫑, Shimeji-mushrooms with hearts of palms, peach 🍑, cherry 🍒 and nuts 🥜

44.9 kg Lost so far: 0.5 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

Losing 2.1 kg a Week

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Harapeko Keichan's Weight History

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Harapeko Keichan's Journal, 19 Jul 23

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Harapeko Keichan's Weight History