Weigh In record (no journal entry) for 05 March 2015
|
93.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
1414 kcal
|
Fat: 17.89g | Prot: 78.72g | Carbs: 213.20g.
Breakfast: Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g. Dinner: stabbur-makrell 25g, Tomatbønner Eldorado 100g, Spaghetti Fullkorn Sopps 100g. Snacks/Other: Eple Golden Delicious 175 g, syltetøy bringebær fruitland, Wasa Husman. more...
|
|
3287 kcal
|
Exercise:
Football - 30 minutes, Running - 6/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|