Weigh In record (no journal entry) for 19 July 2023
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98.0 kg
Lost so far: 4.5 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 68.55g | Prot: 105.07g | Carbs: 162.12g.
Breakfast: Great Value Spring Water, Super Coffee Mocha Latte, Iceberg Lettuce (Includes Crisphead Types), Great Value Sweet Pickle Relish, Kraft Miracle Whip Dressing, Eggland's Best Large Grade A Eggs, Great Value Chunk Light Tuna in Water, Sargento Smokehouse Cheddar, Kroger Whole Wheat Bun. Lunch: Great Value Spring Water, Crystal Light Energy Citrus Flavor, Kroger Mild Cheddar Cheese Shredded, Tolerant Organic Green Lentil Elbow Macaroni, Eggland's Best Large Grade A Eggs, Jimmy Dean Premium Pork Maple Sausage, Red Onions. Dinner: Frigo Cheese Heads Mozzarella & Cheddar String Swirls, Butter (Salted) , Potato (Flesh and Skin) , Great Value Hamburger Dill Chips, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Red Onions, Ground Beef (Cooked), Sara Lee 100% Whole Wheat Bread (57g). Snacks/Other: Kroger Mini Twist Pretzels (Bag), Doritos Spicy Sweet Chili Tortilla Chips. more...
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Losing 0.8 kg a Week
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