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I haven't seen such numbers for a long time... After seeing as high as 73 kg recently, I decided that's enough. Started eating less - only breakfast and lunch and then some controlled snacks in the evening. So far so good, knock on the wood. And what's more - I don't feel hungry.
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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360 kcal
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Fat: 11.29g | Prot: 12.04g | Carbs: 56.24g.
Lunch: Beets, Roasted Cauliflower, Couscous. more...
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Losing 0.0 kg a Week
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