zebdavison's Journal, 19 Jul 23

17.1% 60.4/39.0
83.5 kg Lost so far: 0.5 kg.    Still to go: 6.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 July 2023:
670 kcal Fat: 38.75g | Prot: 16.00g | Carbs: 65.50g.   Breakfast: Ritz Fresh Stacks, Jimmy Dean Sausage, Egg & Cheese Croissant. Snacks/Other: Kroger Ginger Snaps Cookies. more...
Losing 5.7 kg a Week

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zebdavison's Weight History


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