Weigh In record (no journal entry) for 19 July 2023
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88.2 kg
Lost so far: 6.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 50.07g | Prot: 77.55g | Carbs: 95.24g.
Breakfast: Coffee, 2% Fat Milk, Ranch Salad Dressing (Reduced Fat), Kroger Eggs (Large), Lettuce Salad with Assorted Vegetables, Sunny Farms Jumbo Egg. Lunch: Green Tea, Friendly Farms Greek Nonfat Yogurt - Plain, Sweet Cherries (Queen Anne, Bing), Maple Syrup , AZ protein enhanced pancakes. Dinner: Sweet Cherries (Queen Anne, Bing), Zucchini boats. more...
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Gaining 1.9 kg a Week
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