Weigh In record (no journal entry) for 19 July 2023
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63.3 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 44.80g | Prot: 107.68g | Carbs: 124.33g.
Breakfast: Red Sour Cherries , Bananas , Nutiva Plant Protein, Bob's Red Mill Ground Flaxseed Meal. Lunch: Margherita Pizza. Dinner: Almonds , Apples , Carrots , Pork Loin (Tenderloin, Cooked, Roasted) . more...
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Gaining 2.0 kg a Week
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Lora Jone's Weight History
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