Weigh In record (no journal entry) for 19 July 2023
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 52.49g | Prot: 50.66g | Carbs: 83.48g.
Breakfast: Bakers Provita Wholewheat Crispbread, Lemon, Soft Boiled Egg. Lunch: Golden Delicious Apples, Bananas . Dinner: Minced Beef, Sauvignon Blanc Wine . more...
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Gaining 4.2 kg a Week
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Gertrude888's Weight History
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