Weigh In record (no journal entry) for 19 July 2023
|
94.6 kg
Lost so far: 3.6 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
|
|
235 kcal
|
Fat: 2.22g | Prot: 45.50g | Carbs: 8.15g.
Lunch: Subway Tomatoes, Zucchini . Dinner: Lilydale Chicken Breast Boneless Skinless. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lamapa515's Weight History
|