Weigh In record (no journal entry) for 19 July 2023
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50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 33.21g | Prot: 66.02g | Carbs: 91.73g.
Dinner: Milbona High Protein Pudding Avellana, Hacendado Zanahoria, Hacendado Hamburguesa Vacuno, Ciruela Claudia, Calabacín, Higos. Snacks/Other: Royal Sirope Milka, Hacendado Leche Desnatada. more...
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1641 kcal
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Exercise:
Gym - 1 hour, Stairs (Climbing Stairs) - 25 minutes, Stretching (yoga) - 10 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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laboalba's Weight History
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