TonyFar's Journal, 19 Jul 23

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Weigh In record (no journal entry) for 19 July 2023

110.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: 100%.

View Diet Calendar, 19 July 2023:

1061 kcal

Fat: 27.49g | Prot: 24.90g | Carbs: 160.51g. Breakfast: Havregryn lettkokte AXA 70g. Lunch: Eple First Price 100g. Dinner: Kålrot 100g, Potet 100g, Gulrot 100g. Snacks/Other: Bounty 85g, Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa. more...

3213 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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TonyFar's Journal, 19 Jul 23

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TonyFar's Weight History