Weigh In record (no journal entry) for 18 July 2023
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93.9 kg
Lost so far: 86.0 kg.
Still to go: 19.1 kg.
Diet followed: 100%.
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1110 kcal
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Fat: 77.19g | Prot: 69.69g | Carbs: 21.21g.
Breakfast: Kroger Heavy Whipping Cream, Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Baby Spinach, NuNaturals Cocoa Syrup, Live Well Collagen Peptides, All-u-Lose Allulose, Now Foods Psyllium Husk Powder, Spectrum Chia Seeds, Calavo Avocado, Bacon (Cured, Baked, Cooked) . Dinner: Mexican Blend Cheese, Ground Beef (Cooked), Sour Cream, Marketside Fresh Garden Salsa, Red Onions, Roma Tomatoes, Great Value Romaine Lettuce. more...
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Losing 7.0 kg a Week
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Lepardldy's Weight History
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