Harapeko Keichan's Journal, 18 Jul 23

7/18
W: 45.2kg, F:18.1%, M:35.1kg

Yesterday
Breakfast: Abura-age, Frozen banana 🍌

Lunch: Salad 🥗, Fage 5%

Dinner: Salad 🥗, Baked cod fish and veggies, cherries 🍒

45.2 kg Lost so far: 0.2 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.