Weigh In record (no journal entry) for 18 July 2023
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74.5 kg
Lost so far: 11.7 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 47.22g | Prot: 64.12g | Carbs: 109.29g.
Breakfast: Welch's Grape Jelly, Nature's Own Light Honey Wheat Bread, Egg. Lunch: Turkey Breast Meat , Sara Lee 45 Calories & Delightful Wheat Bread, Duke's Mayonnaise. Dinner: Sour Cream, Tortilla Corn Chips, Ground Beef (Cooked). Snacks/Other: Atkinson Coconut Long Boys, Watermelon . more...
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Losing 0.6 kg a Week
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nurserachett's Weight History
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