Weigh In record (no journal entry) for 18 July 2023
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94.1 kg
Lost so far: 3.9 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 32.51g | Prot: 72.87g | Carbs: 180.41g.
Breakfast: American Spoon Granola , Coffee, Diamond of California Chopped Walnuts, Nature Made Multi For Her 50+, Nuts.Com Organic Brazil Nuts (Raw), Coffee-Mate Original Powder Creamer, Maypo Maple Oatmeal, Dannon Greek Yogurt - Strawberry, 100% Maple Syrup, Blue Diamond Almond Breeze Chocolate Milk. Lunch: Dietz & Watson Gourmet Lite Breast of Turkey, Pepperidge Farm French Vanilla Creme-Filled Pirouettes Rolled Wafers, Nature Made B12 1000 Mcg Sublingual, Dietz & Watson Muenster Cheese, Dietz & Watson Tavern Ham, Pepperidge Farm Classic Onion Sandwich Buns with Poppy Seeds, Nature Sweet Cherub Tomatoes, Coca-Cola Diet Coke. Dinner: Love Beets Love Beets, Asparagus , Perdue Boneless Skinless Chicken Breast Tenderloins, Olive Oil , Sweet Potato (Produce, Fresh), Mott's Unsweetened Applesauce (Container), Pepperidge Farm Chocolate Fudge Pirouettes Creme-Filled Rolled Wafers, Celestial Seasonings Blackberry Pomegranate Green Tea. more...
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Losing 0.6 kg a Week
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MemName1050's Weight History
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