Weigh In record (no journal entry) for 18 July 2023
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87.9 kg
Lost so far: 6.4 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 37.17g | Prot: 95.14g | Carbs: 107.82g.
Breakfast: Lowell Whole Rye Bread, Lettuce Salad with Assorted Vegetables, Market Pantry Deli Style Sliced Cooked Ham, Lifeway Foods Low Fat Farmer Cheese, Lifeway Foods Lowfat Plain Kefir, 2% Fat Milk, Coffee. Lunch: 2% Fat Milk, Krinos Feta Cheese, Ranch Salad Dressing (Reduced Fat), Chicken Breast (Oven Roasted, Fat Free, Sliced) , Lettuce Salad with Assorted Vegetables. Dinner: Kachumber Salad, Trader Joe's Raita, Fresh & Easy Tikka Marinated Chicken Tenders, Basmati Rice. more...
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Losing 1.3 kg a Week
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