Bionici's Journal, 18 Jul 23

Weigh In record (no journal entry) for 18 July 2023
95.7 kg Lost so far: 0 kg.    Still to go: 14.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:
1903 kcal Fat: 61.82g | Prot: 121.22g | Carbs: 231.29g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Kroger Walnut Halves & Pieces, Blueberries, Oatmeal. Lunch: Smartfood White Cheddar Cheese Popcorn, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Blueberries, Grapes, Bananas, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Kroger Eggs (Large), Pure Protein Chocolate Shake. Dinner: Sun Date Organic Medjool Dates, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Asparagus (from Fresh), Bell Peppers, Olive Oil, Jell-O Sugar Free Black Cherry, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
2784 kcal Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
Losing 2.5 kg a Week

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Comments 
Good job! 
18 Jul 23 by member: -MorticiaAddams

     
 

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Bionici's Weight History


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