Weigh In record (no journal entry) for 18 July 2023
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50.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 57.95g | Prot: 121.02g | Carbs: 127.90g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Lechuga, Tomates, Mercadona Jamón Cebo Ibérico, Melocotones, Central Lechera Asturiana Burrata. Dinner: Hacendado Arándanos Enteros , Melocotones, Dulano Pechuga de Pollo Cocida , Mercadona Sandía, Milbona High Protein Pudding Avellana, Mercadona Jamón Cebo Ibérico, Hacendado Tortitas de Maíz. Snacks/Other: Cerezas. more...
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1677 kcal
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Exercise:
Gym - 1 hour and 20 minutes, Stretching (yoga) - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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laboalba's Weight History
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