Siegels's Journal, 18 Jul 23

I ate a lot 😬
64.0 kg Lost so far: 2.6 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:
1728 kcal Fat: 71.15g | Prot: 125.35g | Carbs: 129.16g.   Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk. Lunch: Caesar Salad with Romaine, Peach, Kellogg's Special K Protein Cereal, Bacon, Egg White. Dinner: Kirkland Signature Chicken Tortilla Soup, Eat Clean Bro Chicken Cobb Salad. Snacks/Other: Ice Cream, Beer. more...
1947 kcal Exercise: Resting - 15 hours and 38 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 50 minutes, Weight Training (Bodybuilding) - 32 minutes. more...
Gaining 1.9 kg a Week

7 Supporters    Support   

Comments 
LOL. I am not eating as much and not losing much either.  
18 Jul 23 by member: -MorticiaAddams

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Siegels's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.