arnoldmoe's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

82.2 kg Lost so far: 0 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

1190 kcal

Fat: 73.45g | Prot: 71.75g | Carbs: 58.81g. Breakfast: Coffee. Lunch: Ziggy's Internationale Creamy Potato Salad, Andy Boy Romaine Hearts, Kraft Miracle Whip, Hard-Boiled Egg. Dinner: Costco Butter Croissant, 44th Street Beef Pot Roast in Rich Gravy. more...

2110 kcal

Exercise: Power Walking - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 4.1 kg a Week

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arnoldmoe's Journal, 18 Jul 23

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arnoldmoe's Weight History