Weigh In record (no journal entry) for 18 July 2023
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134.6 kg
Lost so far: 7.9 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 80.82g | Prot: 81.47g | Carbs: 197.92g.
Breakfast: Log Cabin Original Syrup, Butter (Salted) , Eggo Thick & Fluffy French Toast - Cinnamon Brown Sugar. Lunch: Yasso Peanut Butter Sandwich. Dinner: Pepsi Diet Pepsi (20 oz), Cheeseburger with 1/4 Lb Meat on Bun. more...
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Losing 0.8 kg a Week
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