p$m's Journal, 18 Jul 23

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Weigh In record (no journal entry) for 18 July 2023

67.5 kg Lost so far: 0 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2023:

987 kcal

Fat: 36.24g | Prot: 31.86g | Carbs: 129.02g. Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Lance Toast Chee Real Peanut Butter Crackers (42g), Kirkland Signature Bagel, Kirkland Signature Mexican Style Blend Cheese, Tomatoes. Snacks/Other: America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...

2117 kcal

Exercise: Stretching (yoga) - 27 minutes, Bike Machine (Cycling) - 1 hour, Apple Health - 22 hours and 33 minutes. more...

Gaining 0.6 kg a Week

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p$m's Journal, 18 Jul 23

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