Weigh In record (no journal entry) for 18 July 2023
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98.1 kg
Lost so far: 4.4 kg.
Still to go: 31.0 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 69.23g | Prot: 94.99g | Carbs: 124.22g.
Breakfast: Folgers Classic Roast Medium Coffee, Red Onions, Jimmy Dean Premium Pork Maple Sausage, Eggland's Best Large Grade A Eggs, Tolerant Organic Green Lentil Elbow Macaroni , Kroger Mild Cheddar Cheese Shredded. Lunch: Great Value Spring Water, Simple Truth Organic Frozen Blueberries, Kroger Whole Wheat Bun, Sargento Smokehouse Cheddar, Great Value Chunk Light Tuna in Water, Eggland's Best Large Grade A Eggs, Kraft Miracle Whip Dressing, Great Value Sweet Pickle Relish, Iceberg Lettuce (Includes Crisphead Types). Dinner: Kroger Angel Hair Pasta, Eggland's Best Large Grade A Eggs, Ground Beef (80% Lean / 20% Fat) , Red Onions. Snacks/Other: Doritos Spicy Sweet Chili Tortilla Chips, Frigo Cheese Heads Mozzarella & Cheddar String Swirls. more...
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914 kcal
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Exercise:
Water Aerobics - 30 minutes, Exercise machine (slow) - 15 minutes, Samsung Health - 23 hours and 15 minutes. more...
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Gaining 0.3 kg a Week
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