Weigh In record (no journal entry) for 04 March 2015
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115.3 kg
Lost so far: 5.8 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 123.43g | Prot: 89.26g | Carbs: 241.22g.
Breakfast: Grapefruit (Pink and Red and White), Poultry Gravy, Basmati Rice (Cooked), Fried Egg, Avocado, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Cucumber (Peeled), Sweet Red Peppers, Cooked Carrots, Cooked Mushrooms (Fat Added in Cooking), Cream of Mushroom Soup (Prepared with Milk), Cheddar Cheese, Chicken Breast, Spaghetti. Dinner: Lactantia Salted Butter, Redpath Brown Sugar, Pecan Nuts, Baked Sweetpotato (Peel Not Eaten), Chicken, Cheddar Cheese, Cream of Mushroom Soup (Prepared with Milk), Whole Wheat Spaghetti, Dare Breton Original, Nordica Peach Cottage Cheese, Apples. Snacks/Other: Peanut Butter, Lay's Classic Chips, Beer, Crabbie's Ginger Beer. more...
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Losing 0.1 kg a Week
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