Knut13's Journal, 04 Mar 15

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Weigh In record (no journal entry) for 04 March 2015

76.7 kg Lost so far: 17.0 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 March 2015:

973 kcal

Fat: 25.05g | Prot: 41.21g | Carbs: 173.83g. Breakfast: Market Pantry Rice Cakes - Caramel Corn, Crystal Light On The Go Raspberry Lemonade, Flavorite Sliced Strawberries, Yoplait Greek 100 Yogurt - Raspberry. Lunch: Carrots. Dinner: Whole Kernel Sweet Corn, Enchilada with Beef and Cheese. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Select 100% Whole Wheat Sandwich Thins, Natural Creamy Peanut Butter. more...

2070 kcal

Exercise: Walking (moderate) - 3/mph - 35 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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