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better
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60.6 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 34.17g | Prot: 95.79g | Carbs: 53.31g.
Breakfast: e.d. Smith No Sugar Added Raspberry Jam, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Astro Astro Zero% Yogurt. Lunch: Cabbage Cooked (1Cub=4NetCarbs), Pork Loin (Whole, Lean Only), President's Choice Blue Menu Ketchup. Dinner: Cucumber (with Peel), Kirkland Light Mayonnaise, Cos or Romaine Lettuce, Onions, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Merlot Wine, Apples. more...
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Losing 1.6 kg a Week
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KindaSpecial's Weight History
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