Sharebearz's Journal, 17 Jul 23

After vacation weigh in.
95.5 kg Lost so far: 9.9 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:
1256 kcal Fat: 66.65g | Prot: 37.92g | Carbs: 137.78g.   Lunch: Litehouse Foods Homestyle Ranch Dressing & Dip, Carrots, Jiffy Creamy Peanut Butter, Honeycrisp Apples. Dinner: KFC Biscuit, KFC Original Recipe Chicken Thigh, KFC Secret Recipe Fries. Snacks/Other: Smart Sweets Gummy Worms. more...
2610 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.3 kg a Week

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Sharebearz's Weight History


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