rschafer1970's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

60.0 kg Lost so far: 9.9 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

1579 kcal

Fat: 96.80g | Prot: 44.90g | Carbs: 140.70g. Lunch: Plums, 2% Fat Milk, Black Diamond Old Cheddar Cheese. Dinner: Fresh Express Caesar Salad Kit, Inglehoffer Creamy Dill Mustard, Fresh Pork Sausage , Fresh Pork Sausage. Snacks/Other: Cadbury Caramilk Bar, Arizona Iced Tea with Lemon Flavour (Can), Magnum Double Raspberry. more...

1757 kcal

Exercise: Aerobics - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 1.3 kg a Week

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rschafer1970's Weight History

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rschafer1970's Journal, 17 Jul 23

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rschafer1970's Weight History