lamapa515's Journal, 17 Jul 23

Weigh In record (no journal entry) for 17 July 2023

95.3 kg Lost so far: 2.9 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

144 kcal

Fat: 0.47g | Prot: 0.72g | Carbs: 38.12g. Lunch: Apples. more...

2323 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week


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lamapa515's Weight History