Weigh In record (no journal entry) for 17 July 2023
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62.0 kg
Lost so far: 6.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 25.42g | Prot: 21.80g | Carbs: 151.31g.
Lunch: Chow Mein Noodles. Dinner: Dosa. Snacks/Other: President's Choice Diet Pomegranate, T&T Roasted Seaweed Snack, No Name Sesame Seeds, Spinach , Miso Sauce, Bing Cherries, Folgers Coffee, Oat Milk. more...
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Losing 0.6 kg a Week
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methcysts's Weight History
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