@natty's Journal, 17 Jul 23

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Weigh In record (no journal entry) for 17 July 2023

78.1 kg Lost so far: 16.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:

996 kcal

Fat: 29.26g | Prot: 84.93g | Carbs: 147.16g. Breakfast: Wickbold Pão de Fermentação Natural Integral, Ovo Mexido. Lunch: Feijão Verde, Casas Pedro Carne de Soja Int Escura Média , Tio João Arroz Integral Cozido, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido. Snacks/Other: Maçã. more...

2743 kcal

Exercise: Cleaning - 4 hours, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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@natty's Journal, 17 Jul 23

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