FourWheeldrive's Journal, 17 Jul 23

Weight is up, but having company.
98.5 kg Lost so far: 15.8 kg.    Still to go: 7.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 July 2023:
2110 kcal Fat: 83.81g | Prot: 128.39g | Carbs: 229.44g.   Breakfast: Waffle House Bacon (3), Toasted 100% Whole Wheat Bread, Waffle House Hashbrowns, Fried Egg, Pure Protein Chocolate Mint Cookie. Lunch: Pure Protein Chocolate Mint Cookie. Dinner: Betty Crocker Tuna Helper - Cheesy Pasta, Macaroni or Pasta Salad, Fresh & Easy Egg Fried Rice. more...
2631 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.3 kg a Week

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Comments 
I have not weighed yet.  
17 Jul 23 by member: -MorticiaAddams

     
 

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FourWheeldrive's Weight History


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