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A1C: 5.7 That was a surprise given how much candy I eat daily. Nutritionist said to limit it to a small amount once a week. Drink at least 64 oz water daily and cut out the sodas and sweet tea. I picked up that habit of drinking cokes again and I'm not really that hooked. Keep an eye on sugar in yogurts and other processed foods. Nutritionist said it's ok to use sugar substitutes to avoid raising blood glucose.
I'm catching up on all the labs I avoided for the last 4 years. Waiting on mammogram results. Mild to moderate fatty liver. Bone density scan shows some osteopenia in pelvis. Need to schedule colonoscopy.
Doc said try to get by on one diclofenac daily. Start taking calcium supplements. Added low dose levothyroxine. Keep taking turmeric, vitamin D, multivitamin.
My goal today is to go back to the gym and restart strength training. The last time I went was probably a couple of weeks ago. Also need to start recording daily food intake again. Meals are more sporadic due to caregiving mom. Also husband has odd sleep schedule due to meds and we don't eat normal meals together so this will be challenging.
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99.1 kg
Lost so far: 0 kg.
Still to go: 31.0 kg.
Diet followed: Poorly.
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1597 kcal
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Fat: 42.80g | Prot: 45.34g | Carbs: 244.60g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Coffee, Sun-Maid Raisin Bread, Philadelphia Regular Cream Cheese Spread. Lunch: Mayonnaise, Tomatoes, Pepperidge Farm Oatmeal Bread. Dinner: Saltine Crackers, Big Easy Foods Chicken & Sausage Gumbo, White Rice. Snacks/Other: Haribo Peaches Gummi Candy, Spicy Sweet Chili Tortilla Chips. more...
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Gaining 0.0 kg a Week
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