Weigh In record (no journal entry) for 13 July 2023
|
50.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 41.26g | Prot: 125.84g | Carbs: 147.72g.
Breakfast: Hacendado Bebida de Soja Sabor Vainilla. Lunch: Hacendado Judia Verde Plana, Tomates, Hacendado Contramuslos de Pollo sin Piel. Dinner: Milbona High Protein Pudding Avellana, Hacendado Tortitas de Maíz, Hacendado Queso Untar Light, Costa Volcan Guacamole Suave, Noel Pechuga de Pavo Lonchas Muy Finas. Snacks/Other: Cerezas. more...
|
|
1610 kcal
|
Exercise:
Gym - 1 hour and 5 minutes, Stretching (yoga) - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
laboalba's Weight History
|