Weigh In record (no journal entry) for 17 July 2023
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88.1 kg
Lost so far: 6.2 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 45.35g | Prot: 74.37g | Carbs: 116.36g.
Breakfast: Friendly Farms Greek Nonfat Yogurt - Plain, Giant Food Bananas (Large), Wyman's Fresh Frozen Wild Blueberries, Coffee, Lifeway Foods Low Fat Farmer Cheese, Great Value Organic Ground Flax Seed , Bob's Red Mill Organic High Fiber Oat Bran Hot Cereal, Kroger Eggs (Large), 2% Fat Milk. Lunch: Krinos Feta Cheese, Ranch Salad Dressing (Reduced Fat) , Organic Valley Organic Brown Eggs (Large), Lettuce Salad with Assorted Vegetables. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Added in Cooking), Ranch Salad Dressing (Reduced Fat) , Chicken Breast (Oven Roasted, Fat Free, Sliced) , Lettuce Salad with Assorted Vegetables. Snacks/Other: Oranges . more...
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Losing 1.3 kg a Week
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