Weigh In record (no journal entry) for 04 March 2015
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93 kg
Lost so far: 12 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 54.66g | Prot: 33.42g | Carbs: 155.26g.
Breakfast: Бананы, Голубика. Lunch: Оливковое Масло (Первого Отжима), Шпинат, Сладкий Красный Перец, Огурец (с Кожурой), Красные Помидоры. Dinner: Сметана, Морковь, Репа, Редька, Апельсин, Окей Салат Дон Карло. Snacks/Other: Мандарины. more...
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3047 kcal
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Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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