Weigh In record (no journal entry) for 17 July 2023
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71.7 kg
Lost so far: 3.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 58.11g | Prot: 54.10g | Carbs: 120.61g.
Breakfast: Bakers Provita Wholewheat Crispbread, Lemon, Soft Boiled Egg. Lunch: Ouma Muesli Rusks, Bokomo Provita Wholewheat, Woolworths Butternut Soup. Dinner: Woolworths Chicken & Broccoli Bake. more...
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Gaining 0.7 kg a Week
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Gertrude888's Weight History
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